A Guide to Healthy Eating




Reality is, other than for special occasions, most of us don’t often have or take the time to plan elaborate meals. We’re happy to get food on the table between events, activities or other responsibilities.
That doesn’t mean we have to sacrifice taste.
Eggs…check!
Orange juice…check!
Biscuits…check!
Papa George’s All Natural Sausage…check!


It doesn’t take much more than a quick dash through a grocery store to realize that most of us have a nearly infinite selection of food choices. Whether we are looking for prepared meals or ingredients for a family favorite, we rarely lack options.
This recipe is a courtesy of Kathie Christensen who says: “This recipe tastes incredible, but a much healthier, lower calorie option. I serve it with a fresh fruit platter, bottle of red wine (cabernet), (Red Zin), or (Merlot). My husband even scoops it up w/organic chips and says it has delicious taste. When I demo in …

